How to use the Dice Journal
Take a look at the snapshot of the daily page and see how the 7 prompts help you not only set a meaningful direction, but also focus on the good and stop the negative thought loops.
Undated pages so you can start and use the journal at anytime.
One priority
Start your day. Based on your goal for the week ahead, think about the one priority you will focus on today. This formula of assessing the priority at any given time will help you get back on your feet and come up with the next best thing you can do if something does not go according to your plan.
Other responsibilities and delegation of tasks
Write down the other things you need to do during the day, and also continue thinking about tasks you can delegate.
Value
One of the key parts of this journal. Think about a value you want to live by today and how it can affect your day. Make the value a verb and actionable. This tool is one of the best confidence boosters.
Gratitude
Practicing gratitude reduces stress, anxiety, and depression. Write down what you're grateful for and what makes your life better.
Quote
After working on your priority and mindset, you'll find an inspirational quote by great female leaders in their field. Women take on many roles — get inspired by their powerful knowledge and insights.
Wins
Have a look back at your day and write down your successes — both big and small.
Biggest lesson
Uncomfortable situations give you the opportunity to learn and develop your abilities. What did you learn from your challenges and failures?
Other Features
Monthly and weekly sections
These will allow you to plan on a higher level. They will push you out of your comfort zone and help you stay on track. These sections will help you to zoom out from the day-to-day, become more strategic about what direction you want to go in, be more aware of what’s working and what’s holding you back, and help you generate ideas for improvement in the future.
