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Find the Dice Journal near you! We’re restocking regularly at Jāņa Roze bookstores across Riga and Latvia — making it easier than ever to grab your Dice Journal anywhere you are. 📚🎲 Click to see all current locations and get directions!
Why is scrolling social media so addictive? Explore the neuroscience of habit formation and how dopamine fuels this behavior. Learn practical strategies to break the scrolling loop and build healthier habits overall. Once you understand how the programming works—you can crack the code!
Discover how walking regulates your nervous system, reduces stress, and improves emotional resilience. Learn the science behind bilateral stimulation, the benefits of a 10–20 minute walk, and how to make walking a habit for mental clarity and well-being.
Get Dice Journal delivered to your doorstep in minutes! Now available for order through Wolt in Riga from our partner Valters un Rapa. Stay mindful, organized, and productive—order today!
Not all affirmations are helpful—some can even backfire, reinforcing self-doubt instead of building confidence. In this post, discover why certain affirmations fail and how to make them work for you. Learn research-backed strategies like value-based affirmations, actionable tips, and visualization techniques that truly boost resilience and emotional well-being.