Dice Journal Pair | Full year

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The Dice Journal combines foolproof planning methods with proven principles of positive psychology to help you achieve an unfulfilled dream — the thing that’s been sitting on the back of your mind for a while. A well-thought-out content design will guide you through identifying your priority, while science-backed mental management methods will help you emotionally and psychologically adapt to the many challenges each day throws at you. You can start at anytime as the pages are undated. In just a few minutes per day, you can gain the confidence of being on top of things and knowing your direction in life. 

The journal contains quotes from women leaders worldwide and focuses on the different roles that women embody throughout their lives. 

⬩ An insightful and practical introduction to productivity, mindfulness, and positive psychology tools. 

⬩ A guided introduction to help you identify your 6-month goal and the initial plan for it. 

⬩ A foolproof formula for planning your priorities monthly, weekly and daily — even for times when things don't go as planned. 

⬩ 6 months of daily pages to stay in the habit of practicing gratitude and focusing on your values.

⬩ Quotes from successful women addressing the many roles women have every day.

⬩ Monthly and weekly overviews to help you plan how you'll step out of your comfort zone, stay on track, and build confidence in your process.

⬩ Undated — start anytime 

⬩ Lasts 6 months: a page for every single day 

⬩ Monthly and weekly planning, plus recap pages for 6 months and 24 weeks.

⬩ A carbon-compensated product, with responsibly sourced FSC-certified paper 

⬩ Compact A5 format, 21cm x 14.5cm | 270 pages

⬩ Made in Europe

How to use the Dice Journal

Take a look at the snapshot of the daily page and see how the 7 prompts help you not only set a meaningful direction, but also focus on the good and stop the negative thought loops.  

How does it work?

A goal-setting formula will help you understand what the single most impactful thing you can do is to move ahead. Even if a plan fails, you'll be able to apply this formula to get back on your feet and continue moving ahead confidently. 

Gratitude and value affirmation methods are rooted in positive and social psychology, and will permeate your day with a positive outlook and allow you to regain the feeling of your own competence. 

Reflecting on your wins and lessons will create a backlog of all the positive moments and personal victories, which will inspire you to keep pushing forward.

The structure and the consistent practice of mindfulness will guide you to enjoying the process of your own life. 

Undated pages so you can start and use the journal at anytime.

One priority

Start your day. Based on your goal for the week ahead, think about the one priority you will focus on today. This formula of assessing the priority at any given time will help you get back on your feet and come up with the next best thing you can do if something does not go according to your plan.

Other responsibilities and delegation of tasks

Write down the other things you need to do during the day, and also continue thinking about tasks you can delegate. 

Value

One of the key parts of this journal. Think about a value you want to live by today and how it can affect your day. Make the value a verb and actionable. This tool is one of the best confidence boosters.

Gratitude

Practicing gratitude reduces stress, anxiety, and depression. Write down what you're grateful for and what makes your life better. 

Quote

After working on your priority and mindset, you'll find an inspirational quote by great female leaders in their field. Women take on many roles — get inspired by their powerful knowledge and insights.   

Wins

Have a look back at your day and write down your successes — both big and small.

Biggest lesson

Uncomfortable situations give you the opportunity to learn and develop your abilities. What did you learn from your challenges and failures? 

Other Features

Monthly and weekly sections

These will allow you to plan on a higher level. They will push you out of your comfort zone and help you stay on track. These sections will help you to zoom out from the day-to-day, become more strategic about what direction you want to go in, be more aware of what’s working and what’s holding you back, and help you generate ideas for improvement in the future.